Men's sexual resilience determines a set of factors.For stable operation of erection function, it is important that the body receives the necessary nutrients.Vitamins for the help of potential in this matter well.You can buy it at a pharmacy, a sports nutrition shop, an online platform.In addition, many plant products and medicines contain important components for men.
Vitamins that affect potential: what are they?
A man needs all the materials that determine the full life, however, if we talk about the genital area, then some elements can be distinguished, the maximum use is required.
It has been proven that vitamins to enhance the potential have a strict effect on human well -being.That is:
- Normalize blood circulation;
- Stimulates the production of seed fluid;
- Activate the conductivity of nerve impulses between the genitals and the brain department;
- Support the elasticity of the artery and capillary walls;
- Strengthen immune defense.
Doctors identify the following vitamins and minerals required for normal sexual function levels:
- Zinc - increases the number of viable sperm, stimulates testosterone production, prevents some diseases, responsible for tissue regeneration;
- Folic acid - also affects the quality of the seed fluid, inhibiting the development of cellular abnormalities;
- Ascorbic acid is the most important compound for maintaining immune norms;
- Vitamin D - stimulates emotional attraction and promotes androgen synthesis;
- Tocopherol is one of the strongest antioxidants, normalizing libido levels, promotes skin and hair health;
- Selenium - improving fertility, supporting the health of the reproductive system;
- Vitamin A - provides active sex hormone production.
When is important to start receiving?
Vitamins are a great way to support the body, so it is recommended to use it regularly.Usually, experts appoint complex courses 1-3 times a year, in winter, as well as in winter and summer.The choice of season depends on the features of the country.The entry period is from 30 to 60 days.
The choice of additives also depends on the age:
- Men from 20 to 30-40 are recommended to pay attention to complex enriched with lipoic acid, vitamin B group, as well as tocopherol, retinol and Vitamin N.
- Within 40 to 50 years, priority should be given to ascorbic acid and vitamins A and E. They help strengthen immunity, support heart and blood vessels, inhibit the process of natural aging;
- After 55, the main emphasis is on medicines and supplements with vitamin D. It improves bone tissue condition and reduces the risk of heart attack and stroke in the elderly.
Separate items are distinguished by sports vitamins.This complex is required for men subject to significant physical energy.They are enriched with vitamin B, as well as tocopherol and retinol.These ingredients help athletes restore and maintain body reserves and energy levels faster.
Food and remedies of the people
To normalize the potential, it is important to create a daily diet in such a way that it contains products with the necessary minerals and vitamins.
Zinc is contained in:
- Boiled beans;
- Oysters;
- Lean beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To get vitamin B, you should eat:
- Peas;
- Date;
- Bananas;
- Soba;
- Green vegetables.
You can prepare the body with ascorbic acid if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apple;
- Citrus fruit;
- Raspberries;
- Milk.
Getting vitamin D depends on the presence of the diet:
- Mushrooms;
- Flounder;
- Heart;
- Makarel;
- Egg.
Tokoferol supplied:
- Nuts;
- Almonds;
- Vegetable oil;
- Cucumber;
- Potatoes;
- Carrot;
- Spinach.
Selenium contained in the following products:
- Garlic;
- Coconut;
- Soba;
- Champignons;
- Brazilian beans.
To get vitamin A, you must use:
- Wine;
- Cherry;
- Green onions;
- Melon;
- Watermelon.
All dishes are recommended for steam, cooking or extinguishing.In this case, food retains beneficial properties that have a positive effect on the potential.Vegetables, fruits and nuts should be eaten raw.
To enhance the therapeutic effects of vitamin supplements and a balanced diet, it is recommended to use folk medicine based on herbs and foods.
In the list of wide non -traditional medicine recipes, they stand out:
- Boiling ginger.Blend one dried root in the powder and put in a pan with 500 ml of boiling water.Cook 40 minutes.Cold, add honey spoon, 3-4 drops of lemon juice.Eat like tea;
- Tincture of ginseng.Blend 20 g of dried rhizom and put in a jar.Add 350 ml of medical alcohol.Put in the darkness and cold for 3 days.Add pure water to section 1: 1. Wait 72 hours.Filters.Drink teaspoons before dinner;
- Mix peanuts and dried fruits.In the same stock, take dried apricots, prunes and walnut nucleus.Remove in a meat grinder and mix with a cup of liquid honey.Take one tablespoon;
- Vitamin mixture.100 g of dried apricot, figs, prunes and raisins are put in a bowl, pour boiling water and wait 5 minutes.Get dried fruit, dry on a clean cloth.Although the fruits are dried, clean half the lemon, the spirit and the bone.Fold all the components in a blender bowl, add a glass of walnut, roll to homogeneous material.Pour 2/3 cups of honey into the mixture.Store in cold conditions, use it as a dessert;
- The fruits are dried with kefir.Mix 200 g of figs, dried apricots and raisins, add 300 g of walnut.Cut with a knife.Immediately before use for mass, add yogurt without additives or kefir;
- Tincture of bee scam.Mix 1 suburb with 2 parts vodka.Cook for 10 minutes on low heat in an enamel container.Pour dark glass bottles and demand 12 hours;
- Onion egg.Finely chop 2 average bulbs.Fry high heat.Add a spoonful of olive oil after vegetables -buy dark gold.Break 3 chicken eggs, crush some pieces of garlic;
- Asparagus with sauce.In salted water, boil 5 sticks of vegetables.Separately, in a simple container, mix 30 g of lemon and soy juice, 15 ml ghee, 5 yellow chicken.Beat to the cream and cook into the boil until thick.Put asparagus on a plate, add red caviar, pour the sauce;
- Veiner with Figs.Cut the meat into slices and fry with garlic and finely chopped onions.Wash the fruits, cut the cubes.3 minutes before the meal readiness, add meat;
- Pumpkin oil.It is recommended to add salads.Contains zinc and fatty acids;
- Hemp oil.You should also add a meal.Restore hormone background, normalize the state of the nervous system, stimulate sex hormone synthesis;
- Parsley juice.Rinse a bunch of vegetables, dry, remove dried and rotten leaves.Put in cold water for half an hour.Skip through the juicer, adding to the cake manually.Melt the liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash some root crops, clean and squeeze in the juicer.Also done with bit.Mix the resulting liquid.Drink in the morning;
- Dairy infusion.Pour one tablespoon of cloves into the thermos.Add a heated glass, but not hot milk.For 2 hours, urgent and tension.Drink ½ cup in the morning and before bed, to enhance the taste indication, you can add some brown or honey sugar.
Result
Given the various vitamin complexes presented in the market, to draw unclear conclusions about the effectiveness of a hundred percent of certain additives or to name the best products in rankings.According to most of the reviews of men who earn a variety of additives, they are very helpful in situations where it is necessary to increase the current level of potential or overcome minor violations.
With the symptoms of erectile dysfunction, only supplements and polyvitamins are not possible, however, they are included in the complex therapy of the disease to support the body and accelerate the recovery process.
The health of each man, including potential, depends on the amount of nutrients coming from the outside.Mandatory elements that normalize body life and improve the ability to have full sexual relations, including vitamins and minerals.It has long been known that their reproductive ability depends on what products are included in the men's diet.Vitamins for potential are essential, as they not only increase their sexual attractiveness, but also the body's ability in healthy child concepts.
With vitamin deficiency, as well as age, there is a deterioration of men's sexual ability, so men need to use foods that improve reproductive function and function.The problem of sexual activity is reflected not only in psychological conditions, but also in the health of the whole body.It is known that fruits, vegetables and seafood are the first product to increase not only sexual attraction, but also "male power".What vitamins are needed to increase their potential, and in what quantity?
Daily norms of vitamins and minerals to maintain male potential
For men who follow their health, you need to know what nutrients are and how much for those you need to eat every day.Thanks to a balanced diet organization, significant improvements in male reproductive functions are observed, influenced by the elements of the trace that enter the body.
"Gastronomic aphrodisiacs" increase sexual activity, extend sex time and stimulate healthy sperm production, so special attention should be paid to food products, given their composition.
Vitamin |
||
| Vitamin B1 | 1.5-2.5 | Mg |
| Vitamin B3 | 15-25 | Mg |
| Vitamin B6 | 2-2.5 | Mg |
| Vitamin B9 | 0.2 | Mg |
| Vitamin B12 | 2 | MCG |
| Vitamin C. | 100-400 | Mg |
| Vitamin D. | 10 | MCG |
| Vitamin E | 12-30 | Mg |
Mineral |
||
| Zinc | 15 | Mg |
| Selenium | 5-7 | MCG |
Benefits of nutrients for potential
For men who want to improve their body's sexual ability, it is recommended to eat a variety of foods, including the nutrients needed for this.
Zinc
The main trail elements for all men, without exception, are zinc, which is a construction material for testosterone, that is, without its participation, it is impossible to form this hormone molecule.It is a zinc to increase its potential, it is also essential as a "agent" of prevention of prostatitis.These trace elements several times improve the movement of the sperm, which has a good effect on the reproductive function of the male body.Contains zinc in fish (perch, trout, herring, saira, salmon), wheat bran, oyster and shrimp, garlic, nuts, egg yolk, squid and anchose.
Selenium
Selenium is also essential to enhance the potential, as these minerals take part in testosterone biosynthesis and improve the function of the male genital organs.This material has a good effect on reproductive function and is essential for infertility or prevention treatment, as it improves sperm quality.Selenium contained in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the condition of the immune system and improves the elasticity of the blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutritional" of the genitals in men.It is essential for the prevention of prostatitis and increases testosterone levels.Vitamin C in large quantities contained in cabbage, citrus, green onions, parsley and carrots.
Vitamin E
Vitamin E is essential for potential, as it increases blood flow to the genitals.In addition, this vitamin renews the body's cells and acts as an antioxidant.It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onion.
Healthy nutrition and Physical Education - Health Key!
Group element B.
These elements contribute to the increase in male sex hormone synthesis, protect the liver, and restore energy.They affect the potential, participate in the implementation of 15,000 biochemical processes in the male body.Vitamin B is found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin d
Vitamin D for potential is needed for men, especially in winter, as it is in the winter that is lacking.It affects testosterone production and stimulates sexual attraction.These elements are contained in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.
Men's potential is the power of a man, his confidence not only with women, but also in connection with the world.But constant stress and life in the city environment can kill sexual desire and the opportunity to satisfy your beloved.
To be in good condition, you need to monitor not only nutrition, but also vitamins for men's potential.However, men think they are unnecessary, as stereotypes have grown that they need women and children.This is wrong.The potential is not permanent, and its good condition must be maintained.
Factors that influence potential
The sexual ability of a man depends on many factors: nutrition, lifestyle activities, addiction to bad habits, ecology, descent, and others.The full operation of the male reproductive system provides a variety of diets that provide all the ingredients needed for the body.Vitamins for proper potential and sperm maturation are very important.
Men who are trying to improve their sexual ability and sperm quality are recommended to pay attention to their nutrition: they should be diverse, saturated with all useful minerals, trace elements, vitamins.
Vitamins are required for male health
To increase potential and health in general, men need the entire complex of vitamins:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- Vitamin B, which has a stimulating effect on the central and peripheral nervous system, including increased sensitivity and sexual desire;
- B1 (thiamine);
- vitamin B3 (vitamin PP, nicotine acid or niacin);
- vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-acscorbic acid).
- Vitamin D (Calciferols Group).
- Vitamin E (tokoferol).
Vitamin a
Beta-carotene is one of the forms of vitamin A, which is needed for normal immunity operation, improves potential and improves the reproductive function of a man.The daily rate of vitamin A is 5000 IU.
Beta-carotene sources are red and yellow fruits and vegetables.First of all, it is carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamine provides energy to the brain, peripheral nervous system, muscle, reduces fatigue.The requirement is 1.5-2.5 mg daily.Lack of this substance leads to irritation, increased fatigue, sleep disorders.
It is possible to prepare the body with vitamin B1 in the diet of legumes, especially beans and lentils, potatoes, black bread and products made of coarse flour, pork, peanuts (unbeated peanuts).
Vitamin B3
Nicotine acids activate brain function, improve blood vessels.Niacin daily norms for adult men are 15-25 mg, and their deficiency is characterized by increased fatigue and muscle weakness, sleep disorders and depression, and headaches.
Vitamin B3 sources can be nuts, beer yeast, low pork, beets, some types of fish (salmon, tuna).
Vitamin B6
Pyridoxine participates in the synthesis of happiness hormones, serotonin, and ensures the normal functioning of the nervous system.The daily requirements of the male body in vitamin B6 are 2.0-2.5 mg.The weaknesses are indicated by irritation, limbs, muscle weakness and fatigue.
You can get vitamin B6 from sunflower seeds, eggs, bananas, carrots, avocado, tuna and shrimp.
Vitamin B9
Folic acid must enter the vitamin complex for potential, as it is involved in serotonin and norepinephrine hormone synthesis, and helps improve overall well -being and improve performance.The need for folic acid in men is 200 μg, lack of anxiety, depression, fear, insomnia, increased fatigue, and potential affected.
It contains vitamin B9 in green leafy, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (hormones responsible for sexual desire), serotonin and endorphins, and also ensures the capillary capillary of the cross, including the men's genital area.Vitamin C helps to stabilize and activate other important ingredients, in particular, vitamin E. This is a major vitamin to enhance the potential.
Its deficiency is characterized by increased fatigue and the tendency of cold disease.The daily rate of vitamin C is, according to the latest WHO proposal, from 200 to 500 mg.
To get vitamin C, it is necessary to take tomatoes, green leafy vegetables, all kinds of citrus fruits, all kinds of cabbage, black currants, strawberries, mangoes, bell peppers and parsley, boiled or rosehip.
Vitamin D.
This vitamin is a prophet that increases the production of testosterone - the main male hormone, which is responsible for the potential and maturation of spermatozoa.It is synthesized in the body under the influence of sunlight, when eating eggs, cheese, cheese, butter, milk, fish oil.
Vitamin D deficiency is evidenced by increased fatigue and irritation, insomnia, depression, muscle weakness, increased excitement.
Vitamin E
Vitamin E and potential are closely related to each other: tocopherol is responsible for proper operation of the endocrine gland, especially the pituitary gland that ensures proper sex hormone production and sperm maturation.
The daily requirements for vitamin E in men are from 12 to 15 mg.Its weakness can cause male infertility due to the decline in seed tubules and decreased epithelial eggs from spermatozoa penis.
You can get this vitamin from any beans and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, coarse flour, soy.
The basis of nutrition that is appropriate for men
Experts recommend getting vitamins that increase their potential from foods: biosynthetic ingredients are better absorbed by the body than made artificial.
In the daily menu, men must attend:
- green;
- Sheets and vegetables -regular fractures;
- nuts or oils, vegetable oils;
- butter, milk, sour cream;
- eggs;
- fish or meat, seafood;
- Berries and fruits.
Meat should not be too fat, as animal fat contributes to weight gain and, thus, potential deterioration.It is advisable to use all plant products with minimal heat treatment or without it at all: under the influence of high temperatures, vitamins start to decompose and will no longer benefit.
Very useful for male celery power.